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Welcome, I'm Angela...Â
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I’M A LICENSED PROFESSIONAL COUNSELOR AND TRAINER, AND AN EXPERT IN RELATIONAL TRAUMA, RELATIONSHIPS, AND TRANSITIONS.
​​​I'm glad you made it here! Let me introduce myself. I'm your go-to person when life feels like a lot. With nearly two decades of experience in mental health. I offer trauma-informed, culturally responsive counseling, professional training, and program development. I bring a mix of evidence-based strategies, mindfulness practices, and some real down-to-earth conversations to help you shift from "How can I do this?" to "Okay, I got this." I’m committed to creating spaces where individuals and organizations feel safe, supported, and empowered, and just enough humor to make this process a little less tough.
Whether through therapy or training, my goal is to help you move from uncertainty to confidence—fostering healing, growth, and meaningful connection.
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Discover more about my approach.
SERVICES:
For Individuals:
Let me tell you, you're not imagining it. This is a lot! You're being pulled in every direction, disconnected from people you care about, overwhelmed by anxiety, unmotivated and depressed, or stuck in patterns that don't change. Life’s challenges—whether they come from relationship struggles, family conflict, workplace or academic stress, grief, past trauma, or a combination—will make you feel overwhelmed and isolated. And then you factor in culture and societal pressures. No wonder you feel overwhelmed.
I'm here to help make sense of all the chaos and guide you to a better relationship with yourself, beyond how others see you or what you do. Together, we'll quiet your inner critic, heal what's holding you back, and create a life where you feel confident, connected, and in control.
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Counseling specialties:
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Anxiety, depression, & "imposter syndrome"
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Workplace & academic stress
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Relationship & family challenges
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Life transitions & cultural/identity exploration
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Trauma recovery & healing
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I believe you already have the inner strength and resources to face your challenges—let me help you find and use them so you trust in yourself. Let's begin this transformative journey—your change begins now!
Explore more about counseling services.
Wondering how it works? Visit the FAQs section.
For Teams, Organizations & Professionals:
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Let’s face it—supporting people’s wellness while managing the day-to-day demands of your team or program can be tough. I help organizations, teams, and professionals strengthen their capacity to support mental wellness, improve communication, and build trauma-informed and people-centered environments.
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Through interactive training and consultation services, I support both personal growth and professional skill development around my expertise.
Training & consulting topics include:​
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Trauma-informed care & trauma-responsive
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Healthy communication & relationships
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Parenting skills & positive youth development
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Wellness & self-care
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Workplace mental health consultation
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Specialty workshops & trainings
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Program & personal development
Explore more about education & consulting services.
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Ready to invest in your team's growth? Contact me to get started!
Services
Upcoming Events
Are you looking to cultivate some new skills? Check out these non-therapeutic options to support your mental wellness.
No events at the moment
Feeling Overwhelmed by Challenges?
Grab Your Free Guide: 6 Strategies for
Navigating Change
Whether you're facing a breakup, job change, or new beginnings, this guide offers simple, effective tools to reduce stress and move forward.
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Think you need more support? Contact me and let's chat.
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